-
Caregiving
is a job and a break is your earned right. Reward yourself with respite breaks often.
-
Watch
out for signs of depression, and don't delay in getting
professional help when you need it.
-
When
people offer to help, accept the offer, and suggest specific things
that they can do.
-
Educate
yourself about your loved one's condition and how to communicate
effectively with doctors.
-
There's
a difference between caring and doing. Be open to technologies and
ideas that promote your loved one's independence.
-
Trust
your instincts. Most of the time they'll lead you in the right
direction.
-
Grieve
for your losses, and then allow yourself to dream new dreams.
-
Stand
up for your rights as a caregiver and a citizen.
-
Seek
support from other caregivers. There is great strength in
knowing you are not alone.
-
Caregivers
often do a lot of lifting pushing and pulling. Be good to your back.
